What can eat improve sleep

summary

This period of time may be due to too much pressure at work. I often can't sleep at night. I often suffer from insomnia. My friend introduced several kinds of food to me. After eating, I feel much better in sleep. Here's how to share with you.

What can eat improve sleep

First, if you have a bad sleep, you can eat more kiwifruit. You must eat it after meals. It can also help digestion, and if you eat two kiwifruit every day, you can improve the sleep quality by 40%. If you have a bad sleep at night, you can eat it one hour before going to bed, and the sleep quality will become very good.

Second: if you don't sleep well, you can eat more grapes. In fact, most of the time, insomnia is due to the decrease of melatonin in the human body, and grapes contain substances that can assist sleep. It's melatonin, especially for the elderly. When they reach a certain age, they will have less melatonin. They must be supplemented in time, and the sleep quality will be good.

Third: if you have insomnia at night, you can drink more hot milk, soak your feet an hour before going to bed, and drink a cup of warm milk, which can make your brain drowsy, especially when you are busy at work, which is of great help to sleep.

matters needing attention

The above introduced to you what can improve sleep related knowledge, need to emphasize is: sleep is not good, then 3 hours before going to bed can't eat other indigestible food, this has a great impact on the stomach.