What fruit does enteritis eat

summary

With the continuous improvement of people's living standards, there are more and more food on the table, and its types are becoming more and more rich, which also leads to the occurrence of enteritis to a certain extent. Let's talk about what fruit to eat for enteritis.

What fruit does enteritis eat

First, you can choose to eat more yellow fruits: the carotenoid content of yellow fruits is high, which has antioxidant physiological activity, such as citrus, mango, persimmon, apricot contain β - carotene, papaya, watermelon, red pomelo contain lycopene, and eat less pickled food, these foods contain more salt and some carcinogens, should not eat more.

Second: natural vitamin C fruit: red jujube, kiwifruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents septicemia, but also is a natural antioxidant. Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health.

Third: red fruit good: grape, blackcurrant, raspberry, strawberry and other fruits contain anthocyanins, these are antioxidants, can remove free radicals in the body, delay aging and anti-cancer. Dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement essential unsaturated fatty acids for human body. Vitamin E is also an antioxidant.

matters needing attention

Therefore, we should develop a good eating habit in our daily life, do not eat raw and cold food and stimulating food, these raw and cold food and strong stimulating food have a strong stimulating effect on the gastrointestinal mucosa, which is easy to cause inflammation of the digestive tract.