What does autumn cold cough eat

summary

Speaking of colds, we are certainly not unfamiliar with colds, but children's colds are a common respiratory disease in our daily life. The main symptoms of children's colds are cough, runny nose and headache. These symptoms will make the children very uncomfortable. Therefore, we must pay attention to the diet of children when they have a cold, then Now let's share the knowledge about what to eat for cold and cough in autumn.

What does autumn cold cough eat

First: radish honey drink. Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with appropriate amount of water for about 30 minutes, remove the residue, add honey, and then boil, 1-2 times a day. It has the functions of clearing heat, generating body fluid, cooling blood, stopping bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for dispersing wind cold and stopping vomiting. Jujube is mostly used for harmonizing stomach, nourishing blood and harmonizing medicine.

Second: Lily honey. Wash and air dry 60 grams of lily, mix well with 30 grams of honey, steam in the pan. Lily is sweet, slightly bitter and slightly cold. It has the functions of moistening lung, relieving cough, clearing heart and calming mind.

Third: sugar stewed with Sydney. Peel and core 1-2 pears, place them in a porcelain cup with 30-60g rock sugar, and simmer until the rock sugar dissolves. Pear Runfei Qingre, Shengjin Zhike, with rock sugar, enhance Runfei antitussive effect, treatment of lung dry cough, dry cough without phlegm, dry lips and dry throat.

matters needing attention

The above tells you about the common sense of the key aspects of what to eat for cold and cough in autumn. I believe we all know that adequate sleep helps to improve the body's immune function and is the most basic and important health care condition of the body. Parents should cultivate baby's good work and rest habits, so that baby has enough sleep time. At the same time, pay attention to baby sleep care, sleep catch a cold easily lead to cold, should pay attention to keep warm. When baby just wake up, let him activity for a while, and then go outdoors.