Treatment of lumbar disc herniation

summary

Many middle-aged and elderly people suffer from lumbar disc herniation in life, which is mostly because they did not pay attention to their health when they were young, which led to the attack of the disease. My colleague's father also got lumbar disc herniation, which is really very painful and painful. He has been looking for a treatment for lumbar disc herniation. Now let's share our experience. What are the treatment methods for lumbar disc herniation?

Treatment of lumbar disc herniation

Can use lumbar exercise health care method, supine health care method: to take the supine position, keep feet, elbows and head five points, support on the bed, the waist, back, buttocks and lower limbs to lift slightly away from the bed, maintain fatigue, and then restore calm supine position rest. This method is repeated for about 10 minutes, morning and evening exercise.  

Prone health care method: patients take a prone position, the double upper limbs on the back, you can force the head, chest and legs out of the bed, so that the body was inverted arch, adhere to the good effect. According to this method, exercise repeatedly for about 10 minutes, once in the morning and once in the evening every day.

You can also apply hot compress or physical therapy: at night, you can apply hot compress with hot water bag or heat therapy spirit on the pain area, or you can use 1.5kg bran, stir paste in the iron pot, add 0.25kg vinegar, stir evenly, put it into the homemade cloth bag, and then place it in the low back pain area, cover it with quilt to keep warm and apply hot.

matters needing attention

There are many methods for the treatment of lumbar disc herniation, the important thing is to maintain good living habits, prevent the waist and legs from getting cold, and prevent overwork. More exercise.