How is long-term not cold to return a responsibility?

summary

Cold is a very common disease, many people will catch a cold carelessly, for in the case of cold is not serious, we can achieve the effect of treatment through diet conditioning, so long-term not cold is how to return a responsibility?? Now let's take a detailed look.

How is long-term not cold to return a responsibility?

First: often does not catch a cold, indicated that the body resistance is quite good. It is recommended that you eat less and more meals, but do not increase the amount of each meal. Based on the principle of easy digestion, high protein and high calorie, we should gradually increase the intake of various nutrients in a step-by-step way. At the same time, we should take some Chinese patent medicines to regulate the spleen and stomach, such as hawthorn pill and cinnabar Yangwei pill.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

Many people think that catching a cold in winter is wind cold, but now many places have heating, many people also like to eat spicy food, so in winter, many people will also suffer from wind hot cold. Therefore, such a person with a cold and heat who drinks ginger Coke will only be self defeating. Comparatively speaking, it is more scientific and healthy to treat the cold at the beginning of wind cold with ginger and brown sugar water.