Can you lose weight after painless abortion

summary

Now the female friends are more beautiful, and more and more female friends through weight loss method, let themselves become more slim, in order to lose weight, I also used a lot of methods, about painless abortion can lose weight? Now I will share this problem with you in detail.

Can you lose weight after painless abortion

First of all: painless abortion after the best not to lose weight, after abortion to pay attention to proper rest, usually suggest bed rest for a week, half a month do not engage in heavy physical labor, a month later can be appropriate exercise.

Second: two months, if the recovery is almost the same, you can exercise, but you should exercise properly, it's better not to overwork, the recovery of the body should be still in the consolidation period.

Finally: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For friends who want to lose weight, you must choose the right way, and eat less greasy food. Eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite and greatly reduce the possibility of overeating.