What reason is body moisture heavy

summary

The body moisture is important in the treatment, we must first understand, confirm the condition in order to treat, heavy moisture is a problem that many people will appear, what is the reason for heavy body moisture, let me tell you.

What reason is body moisture heavy

First: for example, usually there may be constipation, so how can we effectively relieve constipation? First of all, we need to eat more green vegetables, such as tomatoes and corn spinach.

Second: Patients with severe dampness phenomenon most of their tongue is serrated, so at this time must drink more water, drinking water can effectively make their tongue coating easier to better, not very thick, so it can effectively let the toxins in their body out of the body, but also can effectively alleviate the phenomenon of constipation, so we must drink more water.

Third: for patients with heavy dampness phenomenon, we must pay attention to exercise more, for example, we can do some yoga properly, yoga can effectively discharge the toxins in the body, but also can effectively relieve the symptoms of constipation. It is a very good method for patients with severe moisture phenomenon, so we must pay attention to control the amount of exercise.

matters needing attention

Usually try not to eat some special spicy food, and must pay attention to, if you find that there is a very serious constipation phenomenon, you need to drink more water in time.