What food does eat detoxify liver

summary

The primary task of health preservation in spring is to nourish the liver. If you want the liver to be healthy, you need to eat more food with liver toxin. If the liver accumulates more toxins, people will get sick easily. So what is the food that row liver poison to have?

What food does eat detoxify liver

1. Mung bean can expel hepatotoxicity. Mung beans can be diuretic, heat clearing methods to resolve and discharge toxins, but eat mung beans in the form of liquid, such as mung bean milk or mung bean soup, mung bean cake effect will be worse. 　　　　

2. Cucumis sativus contains Cucumis acid, which can promote the metabolism of human body and excrete toxins. The diuretic effect of cucumber can help to clean the urinary system. Cucurbitacin and cucurbitacin can also help lung, stomach and liver detoxification. 　　

3. Carrot has the function of clearing away heat and toxin, moistening intestines and defecating. It is rich in β - carotene and can neutralize the toxins in human body. Fresh carrots are better for detoxification. Beat carrot juice, add honey, lemon juice, both good to drink, quench thirst, and can play the role of bowel detoxification.

matters needing attention

Regular fasting and detoxification, reducing refined pasta and other high starch and high sugar food, keeping away from junk food, MSG, pigment, preservatives and other chemical toxins, can liberate the liver and let the liver use energy to help the body's metabolism and tissue repair. It can also be combined with tea therapy, which will have double effect.