What does pregnant period anaemia eat

summary

Pregnant women because of physiological factors, blood hemoglobin is relatively low, lack of iron, folic acid, vitamins, prone to anemia. Pregnant mother long-term anemia, will faint. And it will also affect the nutritional supply of the fetus. The baby develops slowly, and even is about to give birth prematurely or intrauterine distress. It is very important for pregnant women to supplement blood, and the diet for blood supplement is also very important. Therefore, we need to know more about what to eat for anemia during pregnancy.

What does pregnant period anaemia eat

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

Through the above introduction, many friends must have some understanding of what to eat for anemia during pregnancy. Anemia patients usually need to eat more green vegetables and Keepsake with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc. Do not drink tea, because the tannin in tea will hinder the absorption of iron. Diet is also very important for anemia care.