How does old person left foot ice return a responsibility

summary

Some people's body temperature is a little higher than others all the year round. When grandfather comes to summer, he always feels a little hotter than others. In winter, he feels colder than others. What's the matter with cold hands and feet? Let's share.

How does old person left foot ice return a responsibility

First of all: it is suggested that patients should pay attention to more exercise at ordinary times. They should not face the computer for a long time or sit in the classroom for a long time. In addition, you can strengthen exercise, running and aerobics can relieve your temporary cold hands and feet.

Secondly: it is suggested that patients should pay attention to keep their own nutrition supplement, especially iron, because if there is a lack of iron in the body, you will often have cold hands and feet, so you must pay attention to supplement nutrition.

Finally: it is suggested that patients should exercise their hands and feet more in peacetime. In winter, they can run or do yoga properly. Even some warm-up exercises are better. I must pay attention to it, so that your hands and feet will be better soon.

matters needing attention

More exercise, proper sleep, clothing is not warm enough, appropriate clothing, before going to bed at night can also soak feet in sleep. Don't overeat and lose weight excessively, let the body store some proper amount of fat, which can help maintain body temperature. If you can't eat on time, you can prepare some biscuits, bread, ginseng tea and so on to supplement the heat.