What does anaemia of one year old darling eat good

summary

Anemia patients eat iron rich foods (such as animal liver, blood, heart, kidney, lean meat, fish and eggs) every day. These foods are not only rich in iron, but also have high absorption rate. Dark green leafy vegetables (such as spinach, celery, rape), fruits (such as red fruits, grapes), kelp and other plant foods are rich in iron, which can also be eaten frequently, Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce what to eat for the next year's baby with anemia.

What does anaemia of one year old darling eat good

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

All in all, pickled vegetables. Patients with severe atrophic gastritis, enteritis, subtotal gastrectomy or partial ileectomy need regular injection of vitamin B12, often drink alcohol, and those with chronic liver disease and enteritis should pay attention to supplement folic acid. Regular use of sodium p-aminosalicylate, phenytoin and other drugs will also affect the absorption of folic acid and vitamin BL2.