What does night blindness eat

summary

Recently, I may be overusing my eyes. In addition, I've always been a little short-sighted, so I can't see clearly at night. Others say that this situation is night blindness, and this disease often occurs. Usually, we just need to eat some good food for our eyes to take good care of it. Now I'll share what to eat for night blindness.

What does night blindness eat

Diet 1: carrots are rich in carotene, which can be turned into vitamin A to treat night blindness,

Diet 2: carotene is fat soluble, so it needs oil to help it absorb. If you like to eat raw carrots, such as cold shredded radish, the more oil you put in, the more carotene you absorb. But too much oil is not good for your health and the prevention of night blindness. If you like to eat carrots cooked, even if you just cook them, you can get a lot of carotene with a little sesame oil. The effect is similar to that with a lot of oil. Even if you don't use oil, you can make carotene easy to absorb by eating fat from other dishes.

Diet 3: carotene can be converted into vitamin A in the liver, and vitamin A is an essential component for the eye to synthesize the photopigment rhodopsin, which can promote the synthesis of rhodopsin. When the human body lacks vitamin A, the synthesis of rhodopsin is slow, so night blindness will occur.

matters needing attention

1. To ensure the quality of their sleep, avoid overwork and excessive eye use. 2. Eat more fresh vegetables and fruits, help to prevent the occurrence of night blindness. 3. Avoid smoking, alcohol and spicy food. 4. Don't play with your cell phone before going to bed at night. 5. Can do some eye exercises properly.