How is insomnia head distension to return a responsibility?

summary

According to the data of China Sleep Research Association, if patients feel unwell, they have to go to the hospital for treatment immediately. The incidence of insomnia in Chinese adults is as high as 40%, but there are still many misunderstandings about the use of drugs for insomnia, which are mainly reflected in two aspects: they refuse to see a doctor or use drugs when they have serious sleep disorders because they are afraid of drug dependence; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I'd like to share with you how insomnia and head distension are going on?. Hope to help you.

How is insomnia head distension to return a responsibility?

First: there are many reasons for insomnia and head distension. Insomnia also brings a lot of troubles to people. For example, many diseases can cause friends suffering from insomnia, such as unbearable pain or easily relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.