How does knee ache to do?
summary
When you go upstairs, you feel knee pain, which is a manifestation of arthritis. In the early stages of knee pain, patients may occasionally feel pain. Most of the patients with this disease attack are older women. They usually go up stairs or take an oblique road. They feel very painful when squatting. The symptoms may be mild at first, but as time goes on, the pain becomes more frequent. Therefore, in order to prevent pain, but also in order not to aggravate the condition, it is necessary to treat in time, then how to do knee pain? Now let's talk about it.
How does knee ache to do?
First of all, for the early stage of arthritis, recommend some traditional Chinese massage therapy. For example, massage method, this method can effectively alleviate the spasm of the patient's muscles, can also effectively move the joints, play a better role in detumescence and pain relief. There are kneading method, click method can play a certain effect.
Then there is physical therapy. This method can obviously improve the blood circulation of patients, and it is also very effective for detumescence and pain relief. At the same time, you can often apply hot compress to the affected area. Of course, hot water bath and hot spring bath are more effective, which may also force out the cold in the patient's body.
Finally, the drug treatment, the general patients are taking analgesics, has a good analgesic, anti-inflammatory, antipyretic effect, but there are certain side effects. At the same time, in the treatment of Western medicine can also cooperate with traditional Chinese medicine therapy, traditional Chinese medicine therapy can repair the body damage to a certain extent, is also helpful to the condition.
matters needing attention
Should often carry on the recovery exercise to the affected area, carry on the suitable knee joint movement every day, also can jog, play Tai Chi, also can carry on the self massage. At the same time, pay attention to the protection of the affected area, do not be injured.
