Symptoms of mental depression?

summary

Depression is the most common disease that affects people's normal life and mental health in today's society. The emergence of this disease is mainly caused by some mental factors, family and social influence, or their own emotions, so I hope you can pay attention to these methods. First, let's take a look at the symptoms of mental depression.

Symptoms of mental depression?

Suffering from mental depression patients are often muddled, their mood and mind will also be greatly affected by the disease, and change people feel very strange. In life, patients with mental depression often feel depressed, depressed, depressed, and always think about the bad when they encounter problems. They can't experience the fun of all kinds of happy activities, and even deliberately avoid the gatherings of relatives and friends and all kinds of lively scenes.

The performance of mental depression is not only reflected in the psychology and emotion of patients, but also affects the normal life of patients, which is also a great damage to health. Clinically, about 80% of them have insomnia, headache, body pain, dizziness, dizziness, tinnitus and other physical symptoms. Some people have obvious depression, do not like to speak, do not like activities, do not concentrate and slow brain reaction.

From the clinical can also be seen suffering from mental depression patients often appear some bad behavior, no reason for their doubts, lack of confidence, low spirits, always feel unable to do from the heart, inferiority, guilt and so on, patients with long-term outside this bad atmosphere, the whole person's physical and mental health will be greatly reduced.

matters needing attention

1. Avoid excessive spicy, spicy, salted, smoked and other stimulating food; 2. Avoid foods and drinks with high tyrosine content; 3. Taboos include processed foods and sweets.