What reason is fat of oedema of lower half body?

summary

For women, edema is almost everywhere, in addition to some of the conditions we are familiar with because of Pathology, many of them are actually caused by bad living habits. Chinese medicine tells us that after the summer, women's immunity will decline, and the body metabolism and circulation will appear different degrees of obstacles. At this time, the edema will become particularly obvious. There are many disadvantages of edema, which not only makes people look bloated and obese, but also tends to look tired, which directly affects endocrine. If it is not eliminated in time, it will accumulate more and more, forming a vicious circle. So, what is the reason for lower body edema and obesity? Let's talk about it

What reason is fat of oedema of lower half body?

It's hard to sit in a chair all day long without losing weight. When sitting, the groin (the starting point of the feet) is compressed, and the blood flow and lymphatic circulation are retained. The deterioration of blood flow and lymphatic circulation is not only easy to edema, old waste material can not be decomposed, and the accumulation of fat and water forms fat tissue.

There are many obese people in sedentary people, and these obese people are generally obese in the lower body. On the one hand, they are sedentary and lack of exercise; On the other hand, because the sitting posture is not correct, often cross legs, hinder the leg blood and lymph circulation, leading to lower body edema. If people who often cross their legs do not take good care of swelling, such as massage, the veins of the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in the thickening of the fat and even the stiffness of the muscles.

I like high calorie desserts and fried food, and I'm used to sitting when I'm full. Coupled with my lack of exercise, my hips and thighs begin to store fat, resulting in lower body obesity. In addition, some people like to eat heavy taste food, too much salt intake, prone to leg swelling.

matters needing attention

Moderate exercise can help us speed up the metabolism of the body and help us better detoxification. And in the process of exercise, can make our blood vessels widened, this time into the kidney water can be better discharge. In this case, the best way is to choose aerobic exercise, which can help us perspire. One hour and half an hour of jogging every day can achieve the effect of widening blood vessels and removing water.