What's the reason for two guests' white hair

summary

Many people have white hair when they are young. The location of white hair is different, which means that the reasons are different. If white hair appears on temples, it means that the body is weak and the liver and gallbladder are insufficient. Disorders of the spleen and stomach can lead to white hair on the forehead. For different parts of the white hair, there should be a systematic way to conditioning, in order to fundamentally solve the problem of hair whitening, if you just blindly use a variety of chemical components of shampoo and health care drugs, it will treat the symptoms rather than the root cause. There are three main ways to regulate white hair on temples. Now let's talk about it!

What's the reason for two guests' white hair

First: white hair on temples is caused by insufficient liver and gallbladder. Usually, we should eat more food to protect liver and gallbladder, pay attention to invigorating qi and blood, weakness of spleen and stomach, and inflammation of kidney can also cause white hair. Nutrition supplement should be balanced, do not eat spicy food and expired food.

Second: often eat some food rich in vitamins and protein can effectively improve the physique, add enough nutrition, body conditioning after the white hair phenomenon will gradually disappear. Conditioning work and rest time can also improve the problem of white hair, pay attention to supplement sleep, less stay up late.

Third: Chinese medicine conditioning temples white hair effect is very good, although the time is longer, but can cure. You can use some Chinese medicine to strengthen the kidney and black hair, such as Radix Polygoni Multiflori, Angelica sinensis, Ganoderma lucidum, etc.

matters needing attention

If you have white hair on your temples, you should pay attention not to expose your hair to the sun frequently, which will easily damage your scalp and make your hair fragile, which will lead to hair falling off easily and white hair increasing. More exercise, improve immunity, can effectively prevent the occurrence of white hair.