What dish does wind heat type cold eat

summary

What does wind heat cold eat? Many people think that it is OK to drink chicken soup and ginger tea when you have a cold. In fact, it is not. The treatment of wind heat cold is mainly heat clearing and detoxification. Chicken soup and ginger tea will aggravate the disease. So what does wind heat cold eat?

What dish does wind heat type cold eat

Mung bean mung bean itself is a traditional Chinese medicine, it has the effect of clearing heat and detoxification. If you are suffering from exogenous wind heat, Tongzhong erysipelas and heat invading patients, when taking traditional Chinese medicine may wish to take mung bean, has a good therapeutic effect Oh. To avoid mung bean eating too cold, do not have to drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge.

Bitter gourd bitter taste, non-toxic, cold nature, into the heart, liver, spleen, lung. It has the functions of clearing away heat, clearing away heat and toxin, relieving fatigue and clearing heart, benefiting qi and relieving fatigue, benefiting kidney and diuresis. If you feel hot and thirsty, you can try to add balsam pear to your summer menu.

Tofu cold, choose high quality protein can increase the body repair ability. High quality protein includes tofu. Tofu is rich in nutrition, known as "plant meat". Bean curd tastes sweet and slightly cold. It can tonify the spleen and stomach, clear away heat and moisten dryness, facilitate urination, and relieve heat toxicity. Bean curd can be used as a vegetable, as well as as as a main ingredient and auxiliary ingredient; soup, frying and stewing are all indispensable.

matters needing attention

In summer, the weather is hot and windy. Colds are common, and most of them have summer heat at the same time. You need to drink more water, get enough sleep, eat more vegetables, and have a light diet. You can also drink some chrysanthemum, honeysuckle, rose, Ophiopogon japonicus and other flower tea to dispel the heat.