How to treat intractable insomnia

summary

In the classification of insomnia, intractable insomnia is a common disease, and compared with secondary insomnia, its treatment is more difficult. Intractable insomnia is often caused by psychological factors, the main clinical manifestations are difficulty in falling asleep and maintaining sleep, daytime fatigue, the more you want to go to sleep as soon as possible at night, the more difficult it is to fall asleep, aggravating psychological conflicts, producing tension and anxiety, emotional instability, excessive worry, conscious pain, leading to insomnia, forming a vicious circle. How to treat intractable insomnia.

How to treat intractable insomnia

First: meditate, adjust your breath, be your own psychologist, and dream more is one of the human discomfort caused by irregular life and high work pressure. The most important thing is to reduce the psychological burden, try to make yourself in a relatively relaxed life, work and study state, and often exercise, climb mountains and take a walk. From the perspective of traditional Chinese medicine, this is a sleep disorder caused by emotional diseases. From the perspective of Western medicine, it is a mental disease. So sometimes you really feel that the symptoms of dreaminess are serious. You might as well see a psychologist.

Second: to deal with dreaminess, you can also use aromatherapy. Aromatherapy is to use the fragrance and healing ability of pure natural plant essence oil to reach the nervous system and blood circulation through the olfactory organs and skin absorption channels with special massage techniques, so as to help people relax their body and mind, maintain their skin and improve their health.

Third: the treatment of intractable insomnia can be used for essential oil, relaxing spirit and good taste. To deal with dreaminess, you can also use aromatherapy, which can calm the nerves, including incense, aromatherapy bath, foot bath and aromatherapy massage. Aromatic bath, foot bath takes a long time, aromatic massage is also more complex.

matters needing attention

Here is the easiest way to make incense. If you have essential oil, you can make it. Drop essential oil, such as lavender essential oil, on any heat source such as fumigation table, radiator, light bulb, etc. just a few drops will be enough.