How is foot cool to return a responsibility kidney empty

summary

He is very worried about whether he has kidney deficiency. I believe there are many doubts about it. We all have it, especially in winter. But maybe we didn't care about it at that time. What's the matter with cold feet and kidney deficiency? Let me tell you about it.

How is foot cool to return a responsibility kidney empty

First: lack of nutritional foot cold, foot cold is not necessarily kidney deficiency, there are many problems of foot cold, among them, lack of nutrition can also lead to foot cold problem, this time we just need to add appropriate nutrition, slowly the problem will be improved!

Second: the problem of cold feet caused by low blood pressure. Many people in our life have the problem of low blood pressure. Because they don't pay attention to it, they may neglect it. So some people will notice when their feet are cold. At this time, we can eat some fish, tofu, or some lean meat!

Third: maybe some people are born thin, this kind of people will also cause the problem of cold feet, fat people because of the reason of Qi and blood, also have the problem of cold feet, at this time we can use the method of massage to treat the problem of cold feet, can massage the sole of the acupoints, so that the sole of the foot has enough blood to circulate!

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.