How to prevent prostatic hyperplasia

summary

In life, there will be some diseases that will invade men, so these male friends need to pay attention, especially the invasion of prostate cysts will give the body a great negative impact and harm, so when it is found that this is the case, people also need to understand the relevant common sense, then, how to prevent prostate hyperplasia? Here's a simple answer.

How to prevent prostatic hyperplasia

First: Census strategy, the whole society census is beneficial for the prevention of BPH symptoms, can strengthen the health publicity and education of community residents, increase the self-examination of the masses, early detection of disease and treatment awareness.

Secondly, wheat germ, sesame and peanut, pumpkin seed all contain a lot of zinc, shellfish is the best source of selenium, oyster and oyster are rich in zinc. Prostate patients can eat more properly.

Third: risk factors to avoid, since there are many risk factors can affect the occurrence of benign prostatic hyperplasia, then avoid risk factors that become the corresponding strategy to prevent benign prostatic hyperplasia.

matters needing attention

Emotional stability, self comfort, avoid emotional stimulation. The patients with Laolin should not worry about tiredness; the patients with Qilin should especially avoid bad emotional stimulation. Avoid spicy food, fried food, fat food, tobacco and wine.