What meat to eat with high cholesterol

summary

As the diet and living conditions of contemporary people have been greatly improved, the nutritional level has also been improved. Although this is a good thing, it also greatly increases the number of people suffering from hyperlipidemia and hypertension. When lowering cholesterol is very important, let's talk about what kind of meat to eat with high cholesterol.

What meat to eat with high cholesterol

First: oyster, oyster rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help to reduce blood lipid levels. Oyster meat is delicious and nutritious. It can also "thin skin, beautify face", lower blood pressure, nourish yin and blood, and strengthen body. Most of the cholesterol in seafood is concentrated in the head and yolk. Removing these two parts when eating can reduce the intake of cholesterol.

Second: skinless chicken, compared with red meat such as pigs, cattle and sheep, poultry (white meat) with more unsaturated fatty acids is more suitable for people with dyslipidemia. However, when eating poultry, we must remember to peel, chicken is the best source of protein, peeling can remove most of the fat, is the first choice in poultry.

Third: duck meat. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids. The content of saturated fatty acids in duck meat is significantly less than that in pork and mutton. The fat in duck meat is different from butter or lard. The proportion of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of reducing cholesterol and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. It is especially suitable for people who worry that too much saturated fatty acid will form atherosclerosis.

matters needing attention

The cholesterol content in the above three kinds of meat is very low. Patients with high cholesterol can eat more at ordinary times. They can't stop eating meat because of high cholesterol. The normal life activities of human body are inseparable from the supply of fat and energy, which are mostly provided by meat.