What does the person of senile anaemia eat to enrich blood the fastest

summary

Patients with hemolytic anemia should do a good job in daily nursing. Patients with hemolytic anemia should have more rest in the process of rehabilitation. They can take vitamin C and juice between meals. Patients with hemolytic anemia should pay attention to changing clothes frequently. When the weather is cold, they should add clothes in time to avoid catching cold. Patients should maintain a comfortable mood and maintain the regularity of daily life. Now I will tell you about the problem of what blood supplement is the fastest for the anemia of the elderly.

What does the person of senile anaemia eat to enrich blood the fastest

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

We suggest that you should pay attention to: garlic can not be eaten, garlic contains more volatile substances, too much food will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, aggravate anemia. Can't drink milk, milk iron content is very low, and calcium, phosphorus content is high, the body's iron easy and milk calcium, phosphorus combined to form insoluble iron compounds, make the body iron more insufficient.