What reason does lumbar vertebra disease have

summary

Now I have to sit for a long time every day, so recently I feel that my back pain is particularly severe. Sometimes I can't straighten up all of a sudden when I bend down. I went to the hospital specially to have an examination. The doctor said that I had lumbar spondylosis in the end. So what's the cause of lumbar spondylosis? Let's study together.

What reason does lumbar vertebra disease have

First, some people because of work every day for a long time sedentary, incorrect posture, etc., will easily cause chronic strain of lumbar muscles, long-term, it will be very easy to induce lumbar disease.

Second, sudden weight-bearing is also very easy to induce lumbar disease, in the case of no preparation, suddenly increase the load of the waist, it will be very easy to lead to nucleus pulposus protrusion, so we must be more careful at ordinary times, to use the waist correctly.

Third, when the waist is attacked by wind, cold and dampness, it will lead to muscle spasm, small blood vessels will also contract, and finally lead to lumbar disease, so we should do a good job in keeping the waist warm and avoid getting cold.

matters needing attention

When the waist is suffering from acute injury, it is easy to lead to the rupture of the annulus fibrosus, thus inducing lumbar diseases, such as common lumbar sprain, fall, collision and so on. Office workers can get up after a while, stretch or walk can prevent lumbar disease.