Knee osteoarthritis eat what food, affirmation!
summary
It's not very difficult to know about this disease. We all know about synovitis of the knee, As we all know, the occurrence of arthritis is caused by Streptococcus infection. The most common symptom is joint swelling, heat and pain. In addition to active treatment, the patient's friends should pay attention to the diet of knee osteoarthritis. Good diet is very helpful for the recovery of the disease. So what kind of food should we eat for knee osteoarthritis! Let's take a detailed look at it.
Knee osteoarthritis eat what food, affirmation!
First: glucosamine and chondroitin sulfate: relieve pain caused by arthritis. It can not only relieve pain and inflammation, improve symptoms, but also protect articular cartilage and delay the development of knee osteoarthritis. It can be used as a long-term basic treatment. According to reports, the drug and its mixture with chondroitin sulfate have become popular food supplements in the United States and can be purchased in supermarkets. The therapeutic dosage of the drug is 1500 mg per day.
Second: rhubarb extract. The active ingredient is diacetyl Rhein (also known as diacerein), which has anti-inflammatory and articular cartilage protective effects. It can be used in combination with glucosamine sulfate at the initial stage of treatment, or alone. The best recommended dose of the drug for the treatment of osteoarthritis is 100 mg per day, which can significantly improve the symptoms of patients, and the adverse reactions are transient diarrhea.
Third: vitamins. For example, vitamin A, C and e all have antioxidant effect, and they also have antioxidant effect on the process of osteoarthritis. Vitamin D plays an important role in osteoarthritis through bone mineralization and cell differentiation, which can be used as the second long-term adjuvant therapy for osteoarthritis. Some researchers treated 29 cases with vitamin E 600 mg per day (such a large dose is not suitable for long-term use) for 10 days, and found that more than half of the patients' pain was significantly relieved.
matters needing attention
We should pay attention to the nursing methods of morning stiffness. Arthritis patients often in the morning, will feel joint stiffness, pain aggravation, therefore, in the evening to sleep, it is best to use elastic gloves to keep warm, so that in the morning, the symptoms will be relieved. Warm water bath or salt water can be used to soak the affected area. After the activity, the pain of the joint will be reduced. Patients should actively participate in some daily activities at ordinary times, to avoid not exercising, resulting in increased pain.
