How does defecation not form do

summary

Recently, I have encountered a problem in going to the toilet. I often dilute it, sometimes it's very soft, and sometimes it's a kind of liquid feeling. Going to the toilet is also very uncomfortable. I want to know something about it and make myself better soon. Now let's talk about how to do if the stool is not formed.

How does defecation not form do

First: quit smoking and alcohol, eat less sour, cold, raw, hard, greasy and gas producing food. It is better to eat regularly and quantitatively, eat less and eat more. Don't overeat every meal, especially in the afternoon and evening. Pay attention to the rules of life, ensure adequate sleep. Do more outdoor sports, strong physique is the foundation of health.

Second: if the long-term will not take shape, the suitable Chinese medicine prescription is Jianpi pill or Shenling Baizhu powder oral, pay attention to diet must be light, eat less greasy and spicy, pay attention to the warmth of the abdomen, pay attention to diet rules, do not overeat, live on time, the only way to recover as soon as possible.

Third: the stool does not form this kind of situation, the traditional Chinese medicine thought and the spleen is related, for example the spleen qi deficiency, the spleen yang deficiency, sometimes also has the water dampness evil. If the general situation is OK, only diarrhea, stool does not form the problem, you can take Shenling Baizhu pills. If it is like hot drink, stomach cold pain, usually afraid of cold, this shows that it is spleen yang deficiency, can take Fuzi Lizhong pill.

matters needing attention

If often appear stool not forming symptoms, or suggest you can see the traditional Chinese medicine, you can take some appropriate Chinese medicine to regulate your body. In terms of food, it is suggested to eat easily digestible food, less or no greasy, spicy and pungent food.