What does obstacle sex anaemia eat good

summary

After pregnancy, we will take part in pregnancy examination regularly, and many pregnant mothers are told that they have anemia. Pregnant mother anemia will threaten the health of the body, blood food we must understand more, let's talk about what to eat.

What does obstacle sex anaemia eat good

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

The above is the content of the related questions about what to eat for dysfunctional anemia sorted out for you today. To master the scientific feeding skills, the food supplied must be combined with the characteristics of children's age and digestive function. The prevention of anemia in children should pay attention to complete nutrients, appropriate amount and proportion, and food should not be too fine, too much sugar, too greasy, too strong seasoning and irritating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, aroma and taste, in order to increase children's appetite.