What food nutrition does pregnant woman leg cramp eat
summary
Pregnant women in pregnancy, will face a variety of problems. But for the sake of a healthy baby, we should be more careful. Pregnant women leg cramps eat what food nutrition is good, so let's have a look.
What food nutrition does pregnant woman leg cramp eat
To the right amount: eat too much will increase the burden of gastrointestinal, affect digestion and absorption, and even induce disease. To be fresh: fresh fruit contains a lot of vitamin C, can increase nutrition, protect the liver.
To choose: general patients can choose apples, oranges, grapes, pears, coconuts, etc., spleen and stomach deficiency diarrhea should eat longan, litchi, hawthorn, jujube, should not eat persimmon, banana, sugarcane, pomelo, mulberry; liver cirrhosis ascites need diuretic, should eat citrus, plum, plum, coconut, etc.; liver stagnation should eat kumquat, orange cake, etc.
To clean: due to the fruit skin often residual pesticides, catalysts, it must be washed before eating; winter to eat fruit best after peeling with boiling water temperature.
matters needing attention
Reduce the amount of cooking oil, eat light and salt diet: fat is one of the important sources of human energy, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins, but excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.
