What reason is the fierce of backache at night

summary

Low back pain mostly occurs in middle-aged and elderly people, but at each stage, due to their own physical and other reasons, there are different symptoms of low back pain. Low back pain is just a comprehensive reaction of a certain disease of the body. Last year, my mother suffered from lumbar disc herniation. I took her to the hospital for physical examination. Because my family finished collecting the land in autumn, my mother had a severe backache. But now back pain is almost good, drink a lot of traditional Chinese medicine. Also pay attention to many details of low back pain in life, and carried out all aspects of treatment. Now I would like to introduce my experience to my friends who are also suffering from low back pain.

What reason is the fierce of backache at night

First: kidney deficiency and yang deficiency lead to low back pain. This is more common in those women who live as children or flow through childbirth for many times. Of course, there are some women with irregular menstruation. They often have the symptoms of backache, cold limbs, fear of cold, and general weakness. The result is usually due to excessive blood loss, which damages the kidney qi. Teacher a you suggested that you can eat mutton, dog meat, leek, black fungus, black sesame, walnut and so on. Can also go to the hospital to buy some women's kidney medicine.

Second: lumbago caused by overwork. Overworked women are mainly those who have been standing or sitting for a long time. For example, the women working in the factory assembly line and the white-collar workers who have been sitting in the office for a long time are also very tired. Even for women who do housework at home, housework is not so easy. Sitting or standing for a long time will lead to local congestion, so we should pay attention not to sit and stand for a long time. Take a little time to exercise, which also helps blood circulation and is good for our body.

Third: tonic is the best way to treat low back pain, which is not harmful and economical. We must pay great attention to our usual eating habits. For example, we should eat more fruits and vegetables, quit smoking and alcohol. Eat less cold and spicy food, pay attention to supplement sleep, do not stay up late, exercise more properly, pay attention to sitting posture, maintain a good mental state, face every day of life.

matters needing attention

Don't play computer for a long time, sit upright, when the waist feels tired, don't stand and don't pay attention, you can go out for a walk, give the waist a buffer time. Keep a pleasant and healthy mood, drink more water and less carbonated drinks.