How is a body soreness to return a responsibility

summary

We often have soreness. I believe everyone has experienced soreness, but the time and degree are different. Some people feel soreness after a hard day, some feel soreness after sleeping, and some feel soreness after childbirth. So, what's the matter with all this soreness? Let's talk about it now.

How is a body soreness to return a responsibility

First: joint pain. The cause of joint pain is stiffness. Joint noise, limited movement, joint swelling and so on, these are the manifestations of joint pain, but also the culprit of soreness. Of course, a soreness may also be due to excessive exercise and other reasons.

Second: rheumatism and cold. Mild rheumatism and cold can cause soreness. Blood circulation is blocked. When the blood circulation is bad, the oxygen in the blood will be lack, and the whole body tissue movement needs the participation of oxygen, if there is no oxygen participation, it will lead to a soreness.

Third: overwork. Overwork and excessive exercise, will lead to a sharp increase in lactic acid in the body, can not be decomposed in a short time, will lead to a soft and sour. Lack of nutrition. Lack of nutrients can also lead to a soft, such as: iron deficiency fatigue, lack of alkaline fatigue and so on.

matters needing attention

In fact, one of the most common reasons is not exercise. If you keep a posture for a long time, it will lead to muscle stiffness and compression of local blood vessels, which will lead to soreness. We should keep on exercising.