TCM dietotherapy helps you prevent and treat acne

Update Date: 2022-08-26 Source: Network

summary

Many people know that acne seriously affects their appearance. Everyone doesn't want their skin to be so unsmooth. Acne for a long time not only affects their life, but also affects their work and communication. So what should we pay attention to in diet?

TCM dietotherapy helps you prevent and treat acne

1. Avoid fat, sweet and thick taste: Traditional Chinese medicine believes that acne is caused by excessive fat, sweet and thick taste, resulting in stagnant skin caused by lung and stomach fumigation. Therefore, it's best to eat less fatty animal meat, fish oil, animal brain, egg yolk, sesame, peanut, various sugars and cakes with high sugar content. 　　

2. Should eat cool qure food: most acne patients have internal heat. The diet should choose more food with the function of cooling and removing heat, generating fluid and moistening dryness, such as lean pork, pig lung, rabbit, duck, mushroom, fungus, celery, rape, spinach, amaranth, lettuce, balsam pear, cucumber, Luffa, wax gourd, tomato, mung bean sprout, mung bean, soybean, bean rot, lotus root, watermelon, pear, hawthorn, apple, etc. 　　

3. Such as animal viscera, lean meat, milk, eggs and green leafy vegetables. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin B6 include egg yolk, lean meat, fish, beans and cabbage. Zinc rich foods can also control sebaceous gland secretion and reduce cell abscission and keratinization. Such as lean meat, oysters, sea cucumber, sea fish, eggs, walnuts, sunflower seeds, apples, scallions, Flammulina velutipes and so on.

matters needing attention

Dietotherapy is helpful for patients with acne. The above is the answer about traditional Chinese medicine dietotherapy to help you prevent and treat acne. I hope it can help you. If you find that you have small pimples on your face in your life, don't squeeze them with your hands or treat them with drugs, which will make acne more serious.