How about drinking milk before going to bed at night

summary

Many people drink a glass of milk before going to bed, which is said to help them sleep. As for whether it is good to drink milk before going to bed at night? Different people have different opinions. Let me share with you the experience of drinking milk before going to bed at night.

How about drinking milk before going to bed at night

First of all, the time of drinking milk also has a certain impact on the digestion and absorption of nutrients in milk. Children's milk drinking time is determined by their age, and the number, time and amount of milk they drink every day. Adults should pay attention to the time of drinking milk when they drink milk.

Secondly, some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after a night's sleep and rest, people's stomach has already been emptied, and they are ready to eat and digest food. At this time, the gastric emptying is also very fast, and milk is liquid milk, and the gastric discharge is faster.

Finally, drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients. Milk is rich in high-quality protein, the main role of these proteins is to form a new human tissue, but also to repair the original tissue.

matters needing attention

Based on the above personal analysis, is it good to drink milk before going to bed at night? I think it has certain advantages. But drinking milk also has its precautions, I hope you can adopt.