How to check whether there is kidney deficiency?

summary

Kidney deficiency can occur in both men and women. Nowadays, people live under great pressure, work is busy, business volume is increasing, they often work overtime, stay up late, smoke and drink too much, socialize too much, run a family at the same time, they also need car loans, housing loans and so on, which can easily lead to kidney deficiency in men. In addition, men's great demand for sex can easily lead to excessive indulgence and kidney deficiency. There will be ten men and nine empty, my husband recently had a problem, he always said waist special pain. Is he tired from work or kidney deficiency? How to check whether there is kidney deficiency?

How to check whether there is kidney deficiency?

First: people with good kidney function will have good spirit, light walking pace, good sleep quality, good ears and bright eyes. If the renal function is poor, people will have nocturia, often dizzy, low back pain, soft legs, dark circles of eyes, easy to lose hair. Is the amount of urine the same as usual? You can test it yourself.

Second: you drink water normally every day, and observe whether you urinate at night. If you urinate more than three times, you will be unable to urinate, and you will not be able to tick. Take a little urine and put it into a glass of clear water. If the water is still clean, you will be healthy. If it becomes turbid, most of them are kidney deficiency. Sitting for a long time makes me feel sad.

Third: standing for more than an hour, the legs are weak. I can't carry heavy things. When I climb to the third floor, I start to have no strength in my legs. The hair fell off. Physical decline, occasionally stay up late once, feel the body can't bear. When you pick up the pen and forget the words, you will forget what you want to say. You often forget things and lose everything.

matters needing attention

Quit smoking, life and diet should be regular, work and rest, no matter how busy work should also pay attention to rest, do not drink strong tea, long time operation of the computer to appropriate rest. Sedentary needs proper exercise.