What does puerpera long-term constipation eat good

summary

The patients with constipation must be given enough attention to find out the causes of constipation. So what does puerpera long-term constipation eat good? What needs to be taboo? What else should we pay attention to in our daily life?

What does puerpera long-term constipation eat good

First of all, drink at least 8 glasses of water a day, especially when eating high fiber food;

Secondly, eat more fresh vegetables and increase the intake of fiber in the diet;

Finally, you can eat spinach sesame porridge, can run dry defecation, blood hemostasis, suitable for senile constipation, hemorrhoids and so on. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.

matters needing attention

If any link of the defecation reflex process is obstructed, constipation can be caused. Therefore, we should pay attention to maintenance in daily life.