Is hypotension afraid of cold

summary

Everyone has high blood pressure and low blood pressure. People with high blood pressure have the highest disease rate. These people often eat some fatty food, and hypotension is also a kind of disease now. Let me talk about whether hypotension will be afraid of cold.

Is hypotension afraid of cold

First, hypotension may not be afraid of cold. In this case, considering the poor blood supply, you can supplement some calcium and iron, and usually eat more black things. Suggestions: black sesame and black fungus are good, and red dates can be used to cook and drink with Tremella fuciformis. Exercise more and avoid emotional excitement before and after exercise.

Second, it has an impact. It can be treated by Tonifying Qi and nourishing blood. For this kind of constitution, you can eat more hot foods, such as soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Third, low blood pressure can appropriately increase the amount of salt, while drinking more water, more water into the blood can increase blood volume, which can improve blood pressure. Increase nutrition, eat some tonics that are conducive to regulating blood pressure, such as ginseng, astragalus, Shengmaiyin, etc.

matters needing attention

As for the problem of hypotension, the above has made it clear that in order to prevent this situation, we should strengthen physical exercise and improve the body's regulatory function. Physical exercise is good for both hypertension and hypotension.