What to eat to improve anemia

summary

In our life, female patients with anemia than male patients to more, mainly because women every menstruation will lose a lot of blood, if not timely back, it is easy to lead to anemia. In the diet can also be conditioning, so let's talk about what to eat to improve anemia.

What to eat to improve anemia

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Patients also need to know that if anemia patients feel weak, and it is easy to feel sleepy, they should do more aerobic exercise to make the body's blood circulation recover smoothly, which is very good for the prevention of anemia, especially in the early stage of anemia, it can also promote the work of hematopoietic cells, so that the symptoms of anemia disappear.