How to treat high osteoporosis

summary

Most people with high osteoporosis don't understand it, but many people will encounter it in their life. Therefore, we need to understand that osteoporosis is not a strange disease. Generally, on TV, we can see that patients with osteoporosis need to supplement calcium, otherwise it will have a great impact on our daily life. It is suggested that we should take effective treatment as soon as possible when we have symptoms of osteoporosis Treatment, doctors, osteoporosis has the following four symptoms, the following together to understand it, I hope to help you.

How to treat high osteoporosis

First: a pot of soybean and pig bone soup every day. The main preparation is 250 grams of fresh pig bone and 100 grams of soybean. Soak soybeans in water for 6-8 hours in advance; wash and cut off the fresh pig bones, boil them in water to remove blood stains; then put the pig bones into a casserole, add 20 grams of ginger, 200 grams of yellow rice wine, proper amount of salt, add 1000 ml of water, and boil them gently until the bones are rotten. Add soybeans and continue to cook until the beans are rotten. Then you can eat them. 200 ml once a day, one dose a week. Fresh pig bone contains natural calcium and bone collagen, which can supplement bone growth. Soybean contains flavonoid glycosides, calcium, iron, phosphorus and so on, which can promote bone growth and supplement bone nutrition. This decoction can prevent bone aging and osteoporosis.

Second, we should control the diet structure, avoid excessive intake of acid substances and aggravate acid constitution. Most vegetables and fruits are alkaline food, while most meat, grains, sugar, wine, fish and shrimp are acidic food. The daily intake ratio of acidic food and alkaline food should be 1:4. Chito oligopeptide is a kind of animal active base, which can quickly remove acidic substances in human body fluid, maintain the stability of calcium concentration in blood, and maintain the weak alkaline environment of human body. It is the key to prevent and alleviate osteoporosis.

Third: those who have the habit of smoking, drinking and drinking coffee should get rid of it. Because smoking can affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee can increase urinary calcium excretion, affect the body's absorption of calcium, excessive intake of salt and protein will also increase calcium loss.

matters needing attention

Four symptoms should be paid attention to when osteoporosis is found early. I hope you can have a full understanding of these four symptoms.