Can you eat eggs when you have a cold

summary

Can cold eat egg? Eggs are rich in protein. Eating eggs will supplement the body's calories, which also causes some people's misunderstanding. They think that eating eggs when a cold has a fever will make the already hot body eat more calories. Can a cold eat eggs?

Can you eat eggs when you have a cold

Cold, eating eggs will lead to high body heat, burning and burning is a misunderstanding, people's body temperature will rise slightly after eating. This is because when food is oxidized and decomposed in the body, it will not only release heat energy itself, but also increase the basic metabolic rate of the human body and stimulate the human body to generate additional heat, but this kind of heat is negligible. If you have a fever, you should eat 1-2 eggs a day. Cold fever, the body's energy consumption is larger, resistance will decline, also can't eat anything, lack of nutrition, appropriate supplement eggs and other high protein food, is good for the recovery of the body.

Experts believe that it is unscientific to say that you can't eat eggs when you have a cold, but there is a hidden reason why you can't eat eggs when you have a cold. A cold can't eat eggs. Actually, it means that people with a fever after a cold can't eat eggs. The main reason is that egg yolk contains a lot of energy. People with a fever can increase their energy and aggravate their fever symptoms. Therefore, people with a fever after a cold can't eat eggs, and people without a fever can eat eggs.

Experts believe that it is unscientific to say that you can't eat eggs when you have a cold, but there is a hidden reason why you can't eat eggs when you have a cold. Cold can not eat eggs, in fact, refers to a cold with a fever is not able to eat eggs. There are many people think that when you have a fever and a cold, eating eggs is not only light, but also helpful to digestion, but also very nutritious, which is helpful to the recovery of the disease. But this method is very unscientific, because the fever and cold patients eat eggs will increase the heat in the body, because the heat can not be distributed, as "adding fuel to the fire" will burn more severely. The doctor said that eggs are rich in nutrition, but it is not suitable to eat more during fever, especially fried poached eggs or scrambled eggs.

matters needing attention

Cold, the human body originally need more energy, so especially need to add some high protein food, the cold can eat eggs? The answer is yes, such as lean meat, tofu and other high protein food can also be moderate intake. In addition, we should also pay attention to eating more easily digestible food, such as porridge, noodles and so on. At the same time, drink more boiled water.