How to grow green beans

summary

Doukou girl pays more attention to her appearance. On her white and delicate face, she grows a lot of annoying acne. I believe many people are also troubled by acne. What about long youth beans? Now I will share my experience with you.

How to grow green beans

First, there are many causes of acne, everyone is not the same, if it is endocrine reasons, such as women's physiological period before a period of strong androgen secretion, if it is eating habits and mental pressure, we should usually eat more fruits and vegetables, intake more vitamins and minerals, especially VC, VB and zinc, maintain a good habit of defecation, do not stay up late, sleep enough, with good health Reasonable exercise.

Second, the general acne is due to excessive secretion of sebaceous glands in adolescence, so cleansing products must choose refreshing, low irritation, you can also use cleansing soap. In the water temperature control, usually use the same warm water as the body temperature, pay attention not to use hot water. Iodine heavy food (such as laver), in the outbreak of acne should avoid eating less.

Third, pay attention to facial cleaning: often use warm water to wash your face, because cold water is not easy to remove grease, hot water promotes sebum secretion, do not use irritant soap, do not use cream and other grease cosmetics.

matters needing attention

Reasonable diet: eat more vegetables and fruits, eat less fat, sugar and spicy food, keep the stool unobstructed. Eat more fruits and vegetables, take more vitamins and minerals, especially VC, VB and zinc, keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.