What does white hair eat to turn black
summary
It's not necessarily because of old age that white hair appears. Many people have white hair because of the usual pressure. Let's take a look at the white hair to eat what turns black.
What does white hair eat to turn black
Diet 1: Black Sesame: it can tonify the liver and kidney and moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. How to eat: take black sesame 25, mash it, add some rice to make porridge, once a day
Diet two: wolfberry has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. We can learn as much as possible about the food therapy of Lycium barbarum, and use it for us to the greatest extent. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.
Diet 3: Xianren porridge has a very good effect on nourishing blood and liver, strengthening essence and tonifying kidney. Edible method: 30-60g Polygonum multiflorum, 5 red dates, 10g brown sugar and 60g japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. It is suitable for people with early white hair and yellow hair.
matters needing attention
People's mental state is expressed through brain activities. The brain plays a dominant and regulating role in the body. It is better for us to adjust our mentality well at ordinary times, which also plays a role in the recovery of white hair.
