How is easy cold cold to return a responsibility?

summary

After entering the winter, the weather gradually becomes cold. If you don't pay attention to keeping warm, it is easy to cause cold and other diseases. The daily salt consumption should be controlled within 5g, which is of great benefit to the prevention and treatment of cold. Ginger, dried pepper also help the body expel the cold virus, cough phlegm. So let's find out what's going on??

How is easy cold cold to return a responsibility?

First: for the cold wind attack leading to cold runny nose friends. To keep wet, warm and dry rooms, do not open windows in winter. Room heating heating, you can find the landlord to discuss, really can't cooperate with an electric heating, live in a warm house in winter.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

Can open the window to ventilate. Keep the indoor air circulation, which can effectively reduce the breeding of indoor harmful microorganisms. It can prevent cold. However, remember not to sleep with the window open at night, or you will easily catch a cold from the wind. In addition, don't forget to humidify properly. Use humidifier to increase indoor humidity, so as to avoid too dry air. Under about 70% air humidity, the activity of bacteria will be weakened, and its infectivity will also be reduced. Those with poor physical fitness can also be vaccinated against influenza according to their personal conditions.