Symptoms of pregnancy?

summary

Many pregnant women will have dizziness, dizziness, palpitation and fatigue after pregnancy. In fact, this is the symptom of hypoglycemia. But many pregnant women do not pay attention to it. They do not know that hypoglycemia not only affects the health of pregnant women, but also is harmful to the fetus. Once pregnant women have hypoglycemia, they must go to the hospital for treatment in time. At the same time, we should pay attention to the balanced diet, eat less and eat more, and prevent the occurrence of hypoglycemia. Symptoms of pregnancy? Then I'd like to talk to you about my views.

Symptoms of pregnancy?

Reaction 1: menstruation stops: your menstruation will not come as scheduled, but you may continue to have a small amount of blood in the first three months, which is why some women don't realize they are pregnant until they are three months pregnant. After about 7 days of pregnancy, you will have so-called culture bleeding. This is normal vaginal bleeding caused by the formation of new blood vessels, but it rarely occurs.

Second, fatigue: fatigue is another symptom. It begins after the first menstruation and continues until the 14th to 20th week of pregnancy. The solution is simple: sleep more! If you are at home, take a nap in the afternoon. If you're at work, take a nap when you're done. It is recommended that you sleep about ten hours a night in the first three months of pregnancy.

Reaction 3, dizziness: dizziness is produced because progesterone dilates vascular smooth muscle, so that blood flow to the legs. In addition, more blood flow to the uterus, can cause hypotension, may lead to dizziness. Standing or sitting too long can cause this symptom. Lying on your back or doing exercise to encourage blood circulation can prevent the symptoms.

matters needing attention

The health of pregnant women and the nutrition of the fetus depend on diet to maintain, so the nutrition of pregnant women must be balanced and reasonable, the combination of meat and vegetables, the combination of thick and thin, moderate hunger and satiety, not partial to food, not picky, according to the amount of activity and constitution of pregnant women and the weight before pregnancy to determine the intake and diet, especially to strengthen the intake of protein, minerals and vitamins. Diet should be light, a small number of meals, avoid eating sweets, high calorie snacks, fat, fried food, etc. It is not suitable to eat food with high salt content, such as bacon, ham, salted fish, tofu, etc. Avoid eating irritant things, such as pepper, coffee, strong tea, etc. Do not eat more starch content of food and fruit.