What food does asthma eat good

summary

Asthma is also known as bronchial asthma. Bronchial asthma is a chronic airway inflammation involving a variety of cells and cell components. This kind of inflammation is often accompanied by increased airway responsiveness, leading to repeated episodes of wheezing, shortness of breath, chest tightness and (or) cough, which often occur at night and (or) in the early morning. Let's take a look at what food asthma should eat?

What food does asthma eat good

First of all, the choice of staple food and beans: the caloric requirements are similar to those of normal people, and there are no special requirements. For the main food that provides calories, patients can eat according to their usual diet, and eat more bean curd and other soybean products. Choice of meat, egg and milk: Patients with recurrent asthma, chronic disease, body deficiency, reduced resistance, so to give enough protein diet to meet the needs of the body.

Secondly, the choice of vegetables and fruits: should eat more fresh vegetables and fruits. The choice of fruit: eating the right amount of pear, orange, loquat, walnut, banana, sesame, honey and other things, help to defecate smooth, reduce abdominal pressure, can prevent asthma attack. Others: hawthorn and citrus are rich in calcium, and vitamin C is also high. Dried fruits, such as almonds, melon seeds, walnuts and hazelnuts, are also rich in calcium.

Finally, diet avoid too sweet, too salty. "Sweet wheezing" and "salty wheezing" in traditional Chinese medicine are caused by eating too sweet and salty food. Avoid irritating and gassy foods. Irritant foods include pepper, Chinese prickly ash, fennel, mustard, curry powder, coffee, strong tea, etc. excessive consumption of these foods may induce asthma, so it should be avoided as far as possible. Smoking and drinking are forbidden. Smoking can induce asthma. Drinking sweet wine, strong Baijiu and Qu Jiu can help to generate phlegm, which is unfavorable for asthma.

matters needing attention

Pay attention to personal hygiene, eat more vegetables and fruits, low salt and low fat diet. Avoid eating some irritating food, such as onion, ginger, garlic, strong tea, coffee, wine and other food that is easy to cause allergy, such as fish, shrimp and other seafood.