Self massage for amenorrhea

summary

My sister is just 36 years old. She hasn't had menstruation for several months. After finding out amenorrhea, she has been treated by doctors and massaged by herself. Now her condition is getting better. For their own massage treatment of amenorrhea, let me tell you.

Self massage for amenorrhea

First: supine. Massage the small abdomen with the palm, press the stomach meridian with the thumb, and push the pulse line with the fingers; from Shenque to Qugu point, push and rub with the thumb downward. Press Huangshu and point Qihai, Zhongwan and Yangchi. Rub, rub the inner thigh, point Xuehai, Sanyinjiao.

Second, the deficiency of blood nourishes the blood and benefits the kidney. Lie on your back, gently knead your abdomen, mainly at Guanyuan point, to make the heat pass through the cells, to replenish Chong Ren; point Zhongwan, Huihui, Zusanli, Sanyinjiao points, to regulate the spleen and stomach, and to induce blood downward. Prone, palm root knead back, point diaphragm, spleen, stomach, kidney Shu Points, in order to promote blood circulation, spleen, liver and kidney deficiency.

Third: Qi stagnation and blood stasis can promote qi and blood circulation and remove blood stasis. Lie on your back, knead your abdomen, press Qihai point to make the heat go down to Yongquan point to activate Qi and blood circulation, regulate Chong and Ren channels, and then use Xuehai and Ququan points to replenish blood, nourish liver, benefit spleen, clear heart and calm mind. Prone, push and knead the back, point pressure diaphragm, liver, Sanjiao, Shenshu points to regulate viscera Qi, remove blood stasis.

matters needing attention

Women with amenorrhea should control their diet. Obese people should also control their diet, eat less sweets and fat rich food, at the same time, to take various effective measures to achieve the goal of weight loss, maintain normal weight.