How to treat halitosis

summary

Halitosis is a very embarrassing disease. When we suffer from halitosis, we will be very uncomfortable when talking to others. We are afraid that the opposite party will smell our own halitosis and feel disgusted with ourselves. Therefore, if we suffer from halitosis, we must treat it in time, otherwise long-term halitosis will also affect our physical and mental health. So what should we do to treat halitosis? Let's share some experiences.

How to treat halitosis

First: Patients with halitosis must pay attention to oral hygiene, to keep oral hygiene, which requires our attention in life, after meals must gargle, every morning and evening must brush teeth on time, can not be interrupted, must adhere to. This will make your breath fresh.

Second: in terms of diet, we should also pay attention to eating less food with pungent smell, such as green onion, ginger, pepper and so on. After eating these foods, it is easy to cause peculiar smell in the mouth, which is very unpleasant. But if you eat them, don't worry. After eating them, you must brush your teeth carefully.

Third: usually don't give yourself too much pressure, the fire caused by pressure will also cause halitosis, so usually want to keep yourself in a happy mood, and don't stay up late at night, stay up late will be easy to get angry, will form halitosis.

matters needing attention

Drink plenty of water at ordinary times, which helps to relieve halitosis. Brush your teeth frequently when you have a chance after meals, at least in the morning and evening.