How to improve sleep quality?

summary

I can't sleep well every night. I don't have any spirit to do anything the next day. I feel drowsy every day. This phenomenon has appeared for nearly half a month. Later, after a friend's introduction to the treatment of insomnia, I persisted for a week, and the symptoms of insomnia improved.

How to improve sleep quality?

First: with dangshen, Baizhu, Danggui, Fushen, Yuanzhi, longan meat, tangerine peel, fried Astragalus, and then put in a certain amount of water, began to decoct, cooked after the best is to drink every morning, so drink a week, insomnia will have a certain help.

Second: you can drink a cup of hot milk before going to bed every day. After drinking it for about half an hour, you can go to sleep. Milk contains hypnotic substances, which can make people sleep very well. It's better to drink milk every day. It can not only supplement calcium, but also help sleep. It's a good choice.

Third: often insomnia, you can also use lotus seeds, longan, lily, and then cook together, and so cooked after you can put corn, so you can cook porridge together, this porridge often drink can help people sleep, summer drink better, can also help people reduce fire.

matters needing attention

Stick to a regular schedule. Don't go to bed too late at night. Be sure to fall asleep before 11 o'clock.