What are the symptoms before menstruation

summary

Menstruation is one of the important signs of women, young women will also feel abdominal pain during menstruation, so many people will be concerned about the situation before menstruation, and then introduce some symptoms before menstruation to you.

What are the symptoms before menstruation

First: before each menstruation, you may feel abdominal distension, weight gain, headache, backache, acne, allergy or breast distension, and your mood may be changeable. This is premenstrual syndrome. These problems may suddenly disappear one day, your menstruation.

Second: drink less during menstruation: alcohol can make headache and fatigue more serious, and trigger the impulse to eat sweets. So it's necessary to drink less. Might as well do more exercise: exercise is really a kind of "panacea". Walk, swim, jog and dance in the fresh air every day.

Third: the simplest is deep breathing: deep breathing can make you relax, patients should practice slow deep breathing. Bubble mineral bath: add 1 cup of sea salt and 2 cups of sodium bicarbonate in warm water. Soaking for 20 minutes will relax your muscles.

matters needing attention

Menstruation is nothing to be afraid of, as long as we calmly face it, menstruation can help us eliminate toxins in the body, why not.