Man kidney deficiency, kidney small coup?

summary

Men's kidney deficiency seems to be a common problem, often many men will feel that they have kidney deficiency, TV ads are full of health care products about tonifying kidney and protecting kidney, in fact, as long as we leave more snacks in our daily life, snacks can play the role of tonifying kidney and protecting kidney, let's take a look at it with me

Man kidney deficiency, kidney small coup?

First: protect your feet and keep your feet warm is a way to nourish your kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is vulnerable to cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or electric fan; do not walk barefoot in wet places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan.

Second: the stool should be unblocked, the stool is not smooth, the stool stops accumulating, the turbid Qi attacks, not only makes the person upset, irritable, the chest is stuffy, shortness of breath, but also can damage the kidney, causes the waist acid exhaustion, nausea and vomiting. Therefore, keeping the stool unobstructed is also the method of nourishing the kidney. When it's difficult to defecate, you can use the back of both hands to stick to the kidney area, press and knead hard, which can stimulate kidney qi and accelerate defecation; when walking, pressing and kneading the kidney area with the back of both hands can relieve the symptoms of backache.

Third: drinking water and nourishing kidney water is the source of life. If the water is not enough, it may cause the retention of Turbid Toxin and increase the burden of kidney. Therefore, regular drinking water is a very important method of nourishing kidney.

matters needing attention

Do not bear to have urine. When the urine stored in the bladder reaches a certain level, it will stimulate the nerve and produce micturition reflex. At this time, we must go to the toilet in time to clean the urine. Otherwise, the accumulated urine will become the turbid Qi of water and damage the kidney.