Is cholesterol tall what need to notice problem, treat first again?

summary

There are many patients with this disease in our life. We all know that fish glue is good for health. I don't think you should know that, but you know, fish glue is good for almost every system of the body, from cholesterol level to immune system. Many common health problems can be obtained from yogurt, especially for the health of high cholesterol. Therefore, we need to know more about high cholesterol, what need to pay attention to the problem, first treatment?.

Is cholesterol tall what need to notice problem, treat first again?

First: sufficient protein supply. The source of protein is very important, mainly from milk, eggs, lean meat, poultry should be peeled, fish and shrimp and soybean, soybean products and other foods. But the intake of plant protein should be more than 50%.

Second: litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Litchi is rich in vitamins, which can promote blood circulation of microvascular, reduce cholesterol and triglyceride, and reduce blood pressure.

Third: kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases. Kiwi fruit contains vitamin C, e, K, etc., which is a low-fat food rich in nutrition and dietary fiber.

matters needing attention

All in all, quit smoking and drink less. Moderate alcohol consumption can significantly increase the level of HDL and decrease the level of LDL in serum, and can also prevent high cholesterol. Therefore, moderate drinking can reduce the prevalence of coronary heart disease. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, increase the concentration of low-density lipoprotein in blood, and cause high cholesterol. Therefore, it is better for middle-aged people not to drink. The incidence rate and mortality of coronary heart disease in smokers were 2~6 times that of non-smokers, and proportional to the number of cigarettes per day.