Diet for hypertension

Update Date: 2022-10-28 Source: Network

summary

Hypertension is a disease with persistently high blood pressure, which can cause stroke, heart disease, hemangioma, renal failure and other diseases. Hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organic changes of heart, blood vessels, brain and kidney. It can be divided into primary hypertension and secondary hypertension. So what should I pay attention to in the diet of hypertension? Let me take a look.

Diet for hypertension

1、 Ganju japonica rice porridge: wash 15-30g fresh buds or seedlings of Ganju, cook porridge with 60g japonica rice and rock sugar, take it with meals in the morning and evening, once a day for 7 days. It is suitable for dizziness caused by hypertension and hyperactivity of liver fire.

2、 Kudzu root and japonica rice porridge: clean and slice the fresh kudzu root in an appropriate amount, 20 grams of sea cucumber and Ophiopogon japonicus, clear the starch after water grinding, dry it in the sun, and cook the porridge with 30 grams of kudzu root, sea cucumber and Ophiopogon japonicus powder and 60 grams of Japonica Rice each time, one dose a day, you can eat it often. It is suitable for dizziness due to deficiency of yin and Yang in hypertension.

3、 Celery balsam pear soup: Celery 500g, balsam pear 60g, with soup drinking. Or 250 grams of celery, 30 grams of balsam pear, with boiling water for 2 minutes, chopped juice, add sugar, boiled water, 1 dose a day, for several days. It is suitable for the dizziness of hypertension, yin deficiency and Yang Yuan.

matters needing attention

It is particularly important that patients with "high and very high risk" of hypertension begin medication immediately. For patients with hypertension, the main goal of treatment is to minimize the risk of cardiovascular events. Therefore, it is necessary to intervene hypertension itself and its related and changeable cardiovascular risk factors to the greatest extent. For all patients with hypertension, lowering blood pressure is the "hard truth.".